/* =============================================
   TOP MV / ファーストビュー
============================================= */
.mv{
  background-image:url('../img/m-bg.webp');
  background-size:cover;
  background-position:center center;
  background-repeat:no-repeat;
  position:relative;
  overflow:hidden;
  display:flex;
  align-items:center;
  height:541px;
}/* 共通MV */
.mv .container{
  padding:0; /* MVのみ左右余白を解除。重要！style.cssの左右余白20px上書き*/
  position:relative;
  width:100%;
  height:100%;
  margin: 0 auto;
}
.mv-title,.mv-catch,.mv-subtitle{
position: absolute;
left:8%;
}
.mv-title,.mv-catch{
text-shadow:
  1px 1px 0 #fff,
 -1px 1px 0 #fff,
  1px -1px 0 #fff,
 -1px -1px 0 #fff,
  1px 0 0 #fff,
 -1px 0 0 #fff,
  0 1px 0 #fff,
  0 -1px 0 #fff;
  z-index: 2;
}
.mv-subtitle{
  top:6%;
    display:inline-flex;
    align-items:center;
    gap:2px;
    background:#1f9d55;
    color:#fff;
    font-weight:700;
    font-size:.95rem;
    padding:7px 20px 7px 12px;
    border-radius:999px;
    box-shadow:0 6px 16px rgba(46,168,213,.22);
    z-index:3;
}
.mv-subtitle svg{
    width:20px;
    height:20px;
    fill:currentColor;
    flex:none;
filter:drop-shadow(0 1px 1px rgba(0,0,0,.15));
 opacity:.95;
}
.mv-title{
  top:18%;
  font-size:4.5rem;
  font-weight:900;
  color:#0a2d4a;
  line-height:1.2;
  margin-bottom:10px;
}
/* MV キャッチコピー */
.mv-catch{
  max-width: 550px;
  top:55%;
  font-size:1rem;
  margin:0;
  padding:0;
}

/* MV内 画像 */
.mv-person{
  position:absolute;
  inset:0;
  z-index:1;
}

.mv-person img{
  width:100%;
  height:100%;
  object-fit:cover;
  object-position:center;
  display:block;
}

.cat-main{padding:0 0 50px;min-height:50vh;}

/* =========================
   MV内ナビ
========================= */
.mv-nav{
  position:absolute;
  top:72%;
  left:8%;
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:16px;
  width:600px;
  z-index:3;
}
.mv-nav a{
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:8px;
  padding:18px 10px;
  background:rgba(255,255,255,.82);
  border:1px solid #d9eef7;
  border-radius:8px;
  color:#0a2d4a;
  text-align:center;
  font-size:1.05rem;
  font-weight:800;
  line-height:1.25;
  box-shadow:0 6px 18px rgba(20,90,130,.08);
  transition:.2s;
}
.mv-nav .read{
  font-size:.72rem;
  font-weight:500;
  color:#4d7288;
  line-height:1.35;
}
.mv-nav a svg{
  width:2rem;
  height:2rem;
}
.mv-nav a:hover{
  border-color:#2EA8D5;
  background:#f9fdff;
  box-shadow:0 10px 24px rgba(46,168,213,.18);
  transform:translateY(-3px) scale(1.04);
}
.habatume2{letter-spacing: -.1rem;}


@media (min-width: 901px) and (max-width: 1366px) {
/* 小型ノート・iPad Pro */
.mv{
height:450px;
}
.mv-title{font-size:3.6rem;
  top:18%;}
.mv-subtitle,.mv-title,.mv-catch,.mv-nav{
left: 6%;
}
.mv-catch{ letter-spacing: -.04rem;
font-weight: 500;
}
.mv-nav{top:72%;gap:6px;}
.mv-nav a{
gap:2px;
padding:12px 10px;
text-align:center;
}
}
/* iPad */
@media (max-width:900px){

.mv{
height:330px;
}
.mv-subtitle{
font-size:.75rem;
padding:6px 18px 6px 10px;}
.mv-title{font-size:3rem;}
.mv-title,
.mv-catch,
.mv-subtitle,.mv-nav{
left:6%;
}
.mv-catch{
top:57%;
width: 500px;
font-size: 0.75rem;
}
.mv-nav{top:70%;width:450px;gap:4px;}
.mv-nav a{padding:8px 6px;font-size:.9rem;gap:2px;
}
}

/* スマホ */
@media(max-width:680px){
  .mv{
    height:auto;
    min-height:0;
  }
   .mv-person{
    position:relative;
    z-index:1;
  }
  .mv-person img{
    width:100%;
    height:auto;
    object-fit:contain;
    display:block;
  }
  .mv-subtitle{
    position:absolute;
    top:5%;
    left:6%;
    font-size:3vw;
  }
  .mv-title{
    position:absolute;
    top:14%;
    left:5%;
    width:auto;
    white-space:normal; /* ←重要 */
    font-size:14.5vw;
    line-height:1.1;
  }
  .mv-catch{
    position:absolute;
    font-size:4vw;
    top:51%;
    left:5%;
    width:50%;
  }
  .mv-nav{
    left:1%;
    top:70%;
    width:98%;
    gap:2px;
   font-size:1.125rem; /* 18px */ 
  }
  .mv-nav a{
  font-size:clamp(16px, 4.2vw, 18px);
  gap:6px;
  padding:8px 0 20px;
  }
  .sbk{display: block;}
.cat-main{background:#fff;
}
}
/* =============================================
   ランキング
============================================= */
.ranking-free {
  position:relative;
  min-height:180px;
  padding:25px 16px;
  margin-bottom: 25px;
  background: var(--color-bg);
  border-radius: var(--radius);
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}
.ranking-free:last-child{ margin-bottom: 15px;}
.ranking-free:hover { box-shadow: var(--shadow); transform: translateX(4px); }
.top-medal,.rank-img,.rank-btn,.rank-name,.rank-desc,.rank-btn{
position:absolute;}
.top-medal {
top:1px;
left:1px;
width:90px;
height:84px;
Z-index:2;
}
.rank-1,.rank-2,.rank-3{
  background-image:url('../img/medals.webp');
  background-repeat:no-repeat;
  background-size:300% auto;
}
.rank-1{background-position:-2% 0%;}
.rank-2{background-position:55% 0%;}
.rank-3{background-position:107% 0%;}
/* =============================================
   ランキング商品画像
============================================= */
.rank-img {
  width: 140px;
  height: 140px;
  top:20px;
  left:20px;
  object-fit: contain!important;
  border-radius: 8px;
  background: white;
  flex-shrink: 0;
  border: 1px solid var(--color-border);
}
.rank-name,.rank-desc{
  display:block;
  left:180px; 
}
.rank-name { width:76%;top:12%;font-size: 1.8rem; line-height:1.3; font-weight: 700; color: var(--color-dark); margin-bottom: 3px; }
.rank-name .chisaku{font-size: 80%;}
.rank-desc { width:45%;top:40%;font-size: 0.9rem; color: var(--color-subtext); }
.rank-btn {
  background: var(--color-main);
  color: white;
  font-size: 0.8rem;
  font-weight: 700;
  left:75%;
  top:65%;
  margin:0;
  padding:10px 25px;
  border-radius: 50px;
  white-space: nowrap;
  flex-shrink: 0;
  transition: var(--transition);
}
.rank-btn:hover { background: var(--color-main-dark); color: white; }
/* ランキングカード内 星評価 */
.rank-score-list{
  position:absolute;
  top:15%;
  right:4%;
  width:220px;
  background:#fff;
  border:1px solid #d7eaf5;
  border-radius:8px;
  padding:8px 12px;
  font-size:.78rem;
}
.rank-score-list div{
  display:flex;
  align-items:center;
  gap:8px;
  line-height:1.7;
}
.rank-score-list span{
  width: 50%;
  color:#0a2d4a;
  font-weight:700;
  white-space:nowrap;
}
.rank-score-list b{
  color:#f5a623;
  font-weight:900;
  letter-spacing:.04em;
  white-space:nowrap;
}


#top3,#today,#list,#compare,#food,#avoid,#drink,#nutrient{scroll-margin-top:90px;}
/* =============================================
   無料対策ハブ （追記）
============================================= */
:root{
  --free-accent:#1f9d55;
  --free-accent-d:#16793f;
  --free-ink:#0a2d4a;
  --free-line:#e3ebf2;
}

/* クイックリンク */
.quick-links{display:grid;grid-template-columns:repeat(6,1fr);gap:12px;max-width:1200px;}
.quick-link{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:8px;background:#fff;border:2px solid var(--free-accent);color:var(--free-accent-d);font-weight:700;text-decoration:none;padding:22px 10px;border-radius:16px;text-align:center;line-height:1.3;transition:.2s;}
.quick-link:hover{background:var(--free-accent);color:#fff;transform:translateY(-2px);}
.quick-link .material-symbols-outlined{font-size:32px;}
.quick-links svg,.free-card svg,.drink-chip svg{width:32px;height:32px;}

/* 無料対策カード一覧 */
.free-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;}
.free-card{display:flex;align-items:flex-start;gap:14px;background:#fff;border:1px solid var(--free-line);border-radius:14px;padding:18px;text-decoration:none;transition:.2s;}
.free-card:hover{border-color:var(--free-accent);box-shadow:0 8px 20px rgba(31,157,85,.12);transform:translateY(-2px);}
.free-card-icon{flex:none;width:46px;height:46px;display:grid;place-items:center;background:#eaf6ef;color:var(--free-accent-d);border-radius:12px;}
.free-card-icon .material-symbols-outlined{font-size:26px;line-height:1;}
.free-card-body{display:flex;flex-direction:column;gap:4px;}
.free-card-name{font-weight:800;color:var(--free-ink);}
.free-card-desc{font-size:.85rem;color:#5a6b7a;line-height:1.5;}

/* サプリ バナー 
.supple-banner{display:flex;align-items:center;gap:18px;background:linear-gradient(135deg,#eafaf1,#e3f3fb);border:1px solid #cfe9da;border-radius:16px;padding:22px 26px;margin:26px 0 0;}
.supple-banner .supple-banner-icon{flex:none;font-size:40px;color:var(--free-accent);}
.supple-banner-text{flex:1;}
.supple-banner-lead{font-weight:900;color:var(--free-ink);margin:0 0 4px;}
.supple-banner-sub{font-size:.9rem;color:#4a5b6a;margin:0;line-height:1.6;}
.supple-banner-btn{flex:none;background:var(--free-accent);color:#fff;font-weight:700;text-decoration:none;padding:12px 24px;border-radius:999px;white-space:nowrap;transition:.2s;}
.supple-banner-btn:hover{background:var(--free-accent-d);}*/

/* 比較表 */
.compare-wrap{overflow-x:auto;}
.free-compare{width:100%;border-collapse:collapse;background:#fff;overflow:hidden;font-size:.92rem;}
.free-compare th,.free-compare td{border:1px solid var(--free-line);padding:12px 14px;text-align:center;}
.free-compare thead th{background:var(--free-ink);color:#fff;font-weight:700;}
.free-compare tbody th{background:#f4f9f6;color:var(--free-ink);text-align:left;white-space:nowrap;}

/* 食生活 栄養グループ */
.food-groups{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;}
.food-group{background:#fff;border:1px solid var(--free-line);border-left:5px solid var(--free-accent);border-radius:12px;padding:16px 18px;}
.food-group-name{font-weight:800;color:var(--free-ink);margin:0 0 10px;font-size:1rem;}
.food-chips{display:flex;flex-wrap:wrap;gap:8px;}
.food-chip{background:#eaf6ef;color:#1a5d3a;font-size:.85rem;font-weight:600;padding:5px 12px;border-radius:999px;}

/* 注意したい食べ物 */
.avoid-list{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;}
.avoid-item{background:#fff;border:1px solid var(--free-line);border-radius:12px;padding:16px 18px;}
.avoid-item h3{font-size:1rem;color:var(--free-ink);margin:0 0 6px;display:flex;align-items:center;gap:6px;}
.avoid-item p{margin:0;font-size:.88rem;color:#5a6b7a;line-height:1.6;}
.avoid-list svg{width:20px;height:20px;}

/* 飲み物 */
.drink-chips{display:flex;flex-wrap:wrap;gap:10px;}
.drink-chip{display:inline-flex;align-items:center;gap:6px;background:#fff;border:1px solid var(--free-line);border-radius:999px;padding:10px 18px;font-weight:700;color:var(--free-ink);}

/* 関連ページ */
.related-links{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;}
.related-links a{display:flex;align-items:center;gap:2px;background:#fff;border:1px solid var(--free-line);border-radius:10px;padding:14px 16px;text-decoration:none;color:var(--free-ink);font-weight:600;font-size:.92rem;transition:.2s;}
.related-links a:hover{border-color:var(--free-accent);background:#f4f9f6;}
.related-links svg.icon{color:#388E3C}



/* レスポンシブ */
@media (min-width: 901px) and (max-width: 1366px) {
/* 小型ノート・iPad Pro */
.ranking-free {
min-height:185px!important;}
.rank-name {font-size: 1.25rem;letter-spacing: -.04rem; }
.rank-name .chisaku{font-size: 80%;}
.rank-img{
width:130px;
height:130px;
left:2%;
top:15%;
}
.rank-name,.rank-desc {left:160px;}
.rank-desc{width:43%;top:30%;}
.rank-btn{left:77%;}
.rank-score-list{
top:12%;
right:2%;
width:180px;}
.rank-img{
top:30px;
}}

@media(max-width:900px){
.ranking-free {
width: 100%;
min-height:170px!important;}
.rank-img{
width:115px;
height:115px;
left:2%;
top:15%;
}
.top-medal{
width:80px;
height:75px;
}
.rank-name,.rank-desc{left:25%;}
.rank-name { width:70%; font-size: 1.2rem; letter-spacing: -.02rem;}
.rank-name .chisaku{font-size: 70%;}
.rank-desc{ top:33%;width:41%;font-size: 0.8rem;line-height: 1.6!important;}
.rank-score-list{
  right:2%;
  width:160px;
}
.rank-btn{
left:77%;
top:72%;
padding:6px 12px;
font-size:.75rem;
}
.quick-links{grid-template-columns:repeat(3,1fr);}
.related-links{grid-template-columns:repeat(2,1fr);}
}
@media(max-width:680px){
.ranking-free{
min-height:180px!important;
}
.top-medal{
width:60px;
height:55px;
}
.rank-img{
top:20px;
left:6px;
width:28%;
height:55%;
object-fit:contain;
}
.rank-name,.rank-desc{
left:33%; 
}
.rank-name{top:6%;font-size:1rem;}
.rank-name .chisaku{font-size: 80%;}
.rank-desc{top:20%;width:65%;font-size:.75rem!important;}
.rank-btn{
left: 3%; 
top:72%;
padding:5px 15px;
font-size:.7rem;
}
.rank-score-list{
top: 50%;
right: auto;
left: 33%;
width:64%;
font-size:.75rem;
}

 .free-cards,.food-groups,.avoid-list,.nutrient-list,.related-links{grid-template-columns:1fr;}
  .quick-links{grid-template-columns:repeat(2,1fr);}
  .quick-link{padding:16px 8px;font-size:.85rem;}

}